Kinda Cod With Red Onion and Caper Relish
WITH PARSLEY AND LEMON ZEST
In a previous lifetime, I worked as a chef. My parents, who were incredibly supportive of my unconventional career choice, decided to send me all the way to the land of the tea and royal drama to learn how to cook properly at a very, (read: very) fancy culinary school. While learning how to wear a white chef’s uniform without staining it (nearly impossible), and perfecting my melon-balling technique, I also learned the art of building layers of flavor in every dish that leaves my kitchen counter. As you may know, there are five main tastes we humans recognize: salty, sweet, bitter, acidic, and umami (and more are being discovered—how exciting is that?!). As a good student, I’ve stuck religiously to Chef Anthony’s mantra: every dish should include all five flavors. This is the law. And this recipe for flaky plant-based fish with onion and caper relish is a perfect example. The vegan fish brings umami, capers bring saltiness, olive oil adds a gentle, inoffensive bitterness, onions offer almost undetectable sweetness, and red wine vinegar gives it a bright kick of acidity. I truly believe that thinking about flavor-building this way is a recipe for success. Okay, class dismissed. Bugger off.

Ingredients
Red Onion and Caper Relish
- ½ red onion (50 g / ½ cup packed, thinly sliced)
- 5 tbsp capers (in brine, drained)
- 1 tbsp caper brine
- 3 tbsp red wine vinegar
- 3 tbsp olive oil
- 1 tsp lemon zest
- ¼ tsp cracked black pepper
- ½ tsp salt
- 1 tbsp parsley (finely chopped)
Pan-fried Kinda Cod
- 2 Kinda Cod Filet
- 2 tbsp olive oil
- ⅛ tsp cracked black pepper
SERVES 2 / 20 MINUTES
preparation
Red Onion and Caper Relish
- Combine thinly sliced onion, capers, caper brine, red wine vinegar, olive oil, lemon zest, cracked black pepper, salt and finely chopped parsley in a bowl. Mix well, cover and place it in the fridge until you are ready to use it.
Pan-fried Kinda Cod
- Heat oil in a non-stick pan over medium heat.
- Remove Kinda Cod filets from the packaging and lightly season with cracked black pepper.
- Once the pan is hot, add the filets and cook for 3-4 minutes on each side, until nicely browned.
- Remove them from the pan, place on a nice plate, and generously spoon over the relish. Serve immediately.